Wellness
Learn Wellness from the best Wellness tutorials, including the most popular Wellness online courses, videos, books, podcasts, and blogs.
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential (Coursera)
Mindshift: Break Through Obstacles - This course is designed to show you how to look at what you're learning, and your place in what's unfolding in the society around you, so you can be what you want to be, given the real world constraints that life puts on us all. You'll see that by using certain mental tools and insights, you can learn and do more'far more'than you might have ever dreamed!
De-Mystifying Mindfulness (Coursera)
De-Mystifying Mindfulness. Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed meditation labs,' in which you'll get chance to practice and analyze mindfulness on yourself).
Learning How To Learn for Youth (Coursera)
Based on one of the most popular open online courses in the world, this course gives you easy access to the learning techniques used by experts in art, music, literature, math, science, sports, and many other disciplines. No matter what your current skill level, using these approaches can help you master new topics, change your thinking and improve your life.
A Life of Happiness and Fulfillment
This is surely one of life's biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.
Everyday Parenting: The ABCs of Child Rearing (Coursera)
Everyday Parenting: The ABCs of Child Rearing. Everyday Parenting gives you access to a toolkit of behavior-change techniques that will make your typical day in the home easier as you develop the behaviors you would like to see in your child. The lessons provide step-by-step instructions and demonstrations to improve your course of action with both children and adolescents.
Health and Wellness 101 (Kansas State University)
The course content will focus on small, realistic changes a person can make to improve their health, physical fitness and overall wellbeing. The course is offered in six, one-hour modules delivered over a six-week period. Participants can log in at any time and complete the course on their own schedule.
The Curious Heart
Welcome to a learning journey that encourages you to reframe your relationship with thoughts, feelings, and core beliefs. It has been carefully designed to support and expand your knowledge of mindfulness and meditation. Influenced by a core Buddhist teaching - The Four Foundations of Mindfulness, blended with current neuroscience - a specific but inquisitive exploration begins.