Wellness

We show you how to teach life skills, invite cooperation, build strong relationships and find the joy and humor in everyday moments. The result: Capable, confident and remarkable kids (and parents).

This course is for the parents and educators: our teachers, bus drivers, administrators, educational assistants, librarians, administrative assistants, and custodians. And anyone who leads, loves, and supports them. If that's you, I am so grateful you are here.

In this course, you'll learn how to let go and trust the process. You'll get to know your child in a much more meaningful and useful way. The real problems, and how to begin improving them, will become apparent to you.

Over the course of 30 days, you will learn the basics of Yoga. This is not only the physical practice of stretching, but a COMPLETE YOGA PLAN. This includes; meditation and mindfulness, breathing exercises, motivational passages and philosophy, and of course, the basics of how to do Yoga poses, why we do them, and how they can help YOU.

A two-week program for a stronger, leaner more stress-free you! Gain strength and flexibility, while relieving stress.

Free Guided Meditations